Finest Natural Fish Oil - 3 Simple Ways to Find the Very Finest Fish Oil Supplement

Author: Peter K. Jones

If you are looking for the finest natural fish oil then you are going to want to read this article. I'm going to reveal three simple steps you can take to put the quality of any omega 3 supplement to the test.

These three quality tests you need to check for are the purity of the oil, the content of omega three fatty acids and last but not least the anti inflammatory properties of the oil.

You can use these three criteria to determine the quality of any fish oil, as well as to find yourself the very finest natural fish oil.

Here's how you can do it…

Purity Test – The best oils are those that are free of contaminants like mercury and PCB'S. Unfortunately many companies use oil that is sourced from fish that live in heavily contaminated waters.

The finest natural fish oil is sourced from fish found in pure oceans like the Southern Ocean. The cleaner the water, the less contaminants the fish oil will contain. Therefore it's a good idea to always check where the oil used in your omega 3 supplement came from.

Content of Omega 3 – For a fish oil supplement to be effective it needs to contain a high content of omega 3 fatty acids. There are three types of essential fatty acids; DHA, EPA and ALA. The most important and the one you should look for in any fish oil supplement you decide to get is DHA.

The more DHA, an omega three supplement has the more health benefits it will provide your health.

Anti Inflammatory Properties –Last but not least, lookout for the anti-inflammatory properties of the oil. Also keep an eye for any studies conducted that prove these properties.

Keep away from any companies that don't have any proven studies to back up their claims. Chances are that any company that doesnt have any clinical studies published publicly, then the company has not conducted any research or tests on thier supplements.

In conclusion, the finest natural fish oil will:

1. Contain oil sourced from fish found in uncontaminated waters.


2. Have a high content of omega 3 fatty acids, especially DHA.


3. Always have really high anti-inflammatory properties.

You can use the above criteria to find the finest natural fish supplements.

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About the Author

If you're interested in learning more about the benefits of taking fish oil supplements, visit my website below where I share the best omega 3 fish oil products. Peter K. Jones is a dedicated researcher of health, diet and quality nutritional supplements. Visit his website now at http://www.finest-fish-oil.com/ to discover the powerful benefits of omega-3 fish oils.