Humans need at least 7-8 hours of sound sleep every 24 hours, to remain mentally alert and physically active during work hours. Older people may sleep less at night and have small naps during the day to fulfill the body’s requirement of sleep. But getting a restful sleep is not something that everyone enjoys. There are many people who suffer from insomnia either due to a physical disturbance or a mental turmoil. Taking sleeping pills to cure insomnia is just a temporary solution. To add to that it is also a dangerous one. Short term or long term use lead to psychological dependence and addiction. It is advisable to try out some home remedies before you pop in the pill to induce sleep. Home remedies are based on natural processes and products and can at times be extremely helpful in inducing sleep. If your physical activity levels during the day are low, you are liable to develop what is known as a Restless Leg Syndrome (RLS).
Uneasiness in the legs makes it difficult for the brain to rest. This can keep you from getting a restful sleep. Increasing physical activity helps in better sleep. If you cannot find time to go to the gym in the evening, try and make adjustments in your work schedules. Make better choices – take the stairs when you can, get up on your own instead of using the internal extension numbers. Small changes like this will automatically increase your activity levels, reducing the chances of a RLS.
Sometimes too many challenges in a day at work can agitate the mind to an extent that shedding those thoughts become difficult. A long walk in the evening can relieve stress. It also tires you a little; just enough to let you sleep peacefully.There are specific yogic postures that can help in relaxing the mind and body. These postures do not put too much pressure on the muscles. Deep breathing coupled with some simple postures have contributed significantly in helping insomnia patients.
A cup of hot milk, preferably with honey and a pinch of cinnamon, acts as a natural sedative if taken at bedtime. Honey has been known to be effective in bringing on sleep. Two teaspoons of honey in warm water before bedtime can do the trick in many cases. Just as some foods help in restful sleep, there are others that can have the opposite effect. The caffeine content in coffee and caffeinated colas stimulates the mind and can keep you awake for long periods. A heavy dinner will also lead to a situation where sleep does not come easy. This happens due to the fact that the digestive system requires time to digest food.
Avoiding caffeine and choosing to have a light dinner are advocated if you want to ensure a good night’s sleep.
A warm bath just before going to bed has been a favorite home remedy among many. A hot bath can change the body temperature and therefore assists in the relaxation process.
If you have brought your worries from office to home it is most likely that you will find it difficult to sleep. Learn how to turn off your mind by meditation, relaxation techniques and positive thinking. It is a time tested home remedy for insomnia.Insomnia is almost always a symptom of an underlying medical condition. Some of the major reasons behind insomnia are mental conditions like clinical depression and bipolar disorder. Natural remedies for depression is also an option that you can choose. Treating depression naturally helps you avoid all the side effects that come along with antidepressants and mood elevators. Since insomnia is a significant symptom of depression, treating depression can help you rid yourself of sleepless nights.
Tuesday, September 30, 2008
Friday, September 26, 2008
Monday, September 1, 2008
Poem from a dying young girl
This poem was written by a terminally ill young girl in a
New York Hospital .
It was sent by a medical doctor -
SLOW DANCE
Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly's erratic flight?
Or gazed at the sun into the fading night?
You better slow down.
Don't dance so fast.
Time is short.
The music won't last.
Do you run through each day
On the fly?
When you ask How are you?
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?
You'd better slow down
Don't dance so fast.
Time is short.
The music won't last.
Ever told your child,
We'll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,'Hi'
You'd better slow down.
Don't dance so fast.
Time is short.
The music won't last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....Thrown away.
Life is not a race.
Do take it slower
Hear the music
Before the song is over.
New York Hospital .
It was sent by a medical doctor -
SLOW DANCE
Have you ever watched kids
On a merry-go-round?
Or listened to the rain
Slapping on the ground?
Ever followed a butterfly's erratic flight?
Or gazed at the sun into the fading night?
You better slow down.
Don't dance so fast.
Time is short.
The music won't last.
Do you run through each day
On the fly?
When you ask How are you?
Do you hear the reply?
When the day is done
Do you lie in your bed
With the next hundred chores
Running through your head?
You'd better slow down
Don't dance so fast.
Time is short.
The music won't last.
Ever told your child,
We'll do it tomorrow?
And in your haste,
Not see his sorrow?
Ever lost touch,
Let a good friendship die
Cause you never had time
To call and say,'Hi'
You'd better slow down.
Don't dance so fast.
Time is short.
The music won't last.
When you run so fast to get somewhere
You miss half the fun of getting there.
When you worry and hurry through your day,
It is like an unopened gift....Thrown away.
Life is not a race.
Do take it slower
Hear the music
Before the song is over.
Friday, August 22, 2008
What You Must Know About Herbs For Allergies
Allergic reactions can absolutely make a wretched being out of you. There are various symptoms that you can experience, such as sneezing, watery eyes, coughing, wheezing, chest tightness, hives, and even anaphylactic shock. Antihistamines, decongestants, and other prescribed drugs may offer temporary relief, but their side effects, such as sleepiness and confusion, can be as debilitating as the symptoms themselves. Hopefully, you can spend the rest of the day resting and letting the effects wear off without your routine getting too disrupted.
Unfortunately, the ordinary person usually does have daily tasks that demand vitality and presence of mind. Since this is the case, then allergies must be dealt with sans having to suffer from the unfortunate side effects.
What’s the ideal solution?
Herbs for allergies could be one of the answers to this particular problem. Some herbs can provide natural allergy relief through their antihistamine and decongestant properties. There are many of them, but we can name the more popular few.
Some of these herbs for allergies are the following:
Herbal Antihistamines
These herbs are the ones that block the body’s histamines from launching the symptoms of an allergy. The most popular herbal antihistamine nowadays is the stinging nettle, a decided favorite among natural allergy relief programs. Other antihistamine herbs for allergies are eyebright, chamomile, yarrow, wild rue, jewelweed, tarragon, ginger, basil, amaranth, fennel, ginkgo, and passionflower.When it comes to fruits, Barbados cherry, papaya, capsicum and fig are not only rich in vitamins, but they also contain antihistamine compounds and also offer natural allergy relief.
Decongestant Herbs
Some decongestant herbs for allergies are eucalyptus, marshmallow root, burdock, mullein, white pine, garlic, onion, chili, and horseradish. They give natural allergy relief by opening up the sinus cavities and soothing sinus pressure, as well as loosening up mucus, and clearing the congestion in your head. These herbs for allergies are not only great for treating the symptoms, but are also effective in boosting the body’s immune system. While getting rid of the symptoms is one way of dealing with allergies, a more holistic and efficient approach is to prevent the allergic reaction in the first place.
To go a step further, it would be even better if the allergy was eliminated altogether. Hopefully, the mentioned herbs for allergies and their anti-oxidant content can strengthen your immune system, so much so that they are able to perform these wonders successfully.
About the Author
D. Reservitz is looking to help you find natural allergy cures and natural allergy relief. He runs an informational allergy site at http://allergy-relief-4-u.com/ that gives you inside secrets on allergy relief. Source: ArticleTrader.com
>Organic, effective, all herbal supplements here.
Unfortunately, the ordinary person usually does have daily tasks that demand vitality and presence of mind. Since this is the case, then allergies must be dealt with sans having to suffer from the unfortunate side effects.
What’s the ideal solution?
Herbs for allergies could be one of the answers to this particular problem. Some herbs can provide natural allergy relief through their antihistamine and decongestant properties. There are many of them, but we can name the more popular few.
Some of these herbs for allergies are the following:
Herbal Antihistamines
These herbs are the ones that block the body’s histamines from launching the symptoms of an allergy. The most popular herbal antihistamine nowadays is the stinging nettle, a decided favorite among natural allergy relief programs. Other antihistamine herbs for allergies are eyebright, chamomile, yarrow, wild rue, jewelweed, tarragon, ginger, basil, amaranth, fennel, ginkgo, and passionflower.When it comes to fruits, Barbados cherry, papaya, capsicum and fig are not only rich in vitamins, but they also contain antihistamine compounds and also offer natural allergy relief.
Decongestant Herbs
Some decongestant herbs for allergies are eucalyptus, marshmallow root, burdock, mullein, white pine, garlic, onion, chili, and horseradish. They give natural allergy relief by opening up the sinus cavities and soothing sinus pressure, as well as loosening up mucus, and clearing the congestion in your head. These herbs for allergies are not only great for treating the symptoms, but are also effective in boosting the body’s immune system. While getting rid of the symptoms is one way of dealing with allergies, a more holistic and efficient approach is to prevent the allergic reaction in the first place.
To go a step further, it would be even better if the allergy was eliminated altogether. Hopefully, the mentioned herbs for allergies and their anti-oxidant content can strengthen your immune system, so much so that they are able to perform these wonders successfully.
About the Author
D. Reservitz is looking to help you find natural allergy cures and natural allergy relief. He runs an informational allergy site at http://allergy-relief-4-u.com/ that gives you inside secrets on allergy relief. Source: ArticleTrader.com
>Organic, effective, all herbal supplements here.
Monday, June 23, 2008
About Rosacea
What is it? Rosacea
Acne Rosacea is a common, long-term and non-contagious skin disorder. Symptoms vary, are often intermittent and are denoted by facial redness and flushing, frequently resembling a permanent blush or sunburn. Skin may also look bumpy with tiny red spots and small blood vessels may appear. Sometimes burning, stinging or itching can be felt.
Where does it appear?
Developing gradually, Rosacea appears most often on the cheeks, nose, chin or forehead. It can be found on the neck, chest, scalp or ears too. In around 50% of sufferers the eyes are affected resulting in discomfort and redness.
Fair-skinned adults between 30 and 50 years old seem to be most prone, although children can occasionally be affected. Despite the fact that men tend to suffer from it more severely, Rosacea is more prevalent in women.
What triggers it?
Whilst the cause is unknown (experts believe it could be a combination of genetic and environmental factors), a Rosacea 'flare-up' can be triggered by exposure to a number of common situations. According to a British National Rosacea Society survey1, the most common triggers are:
*Sun exposure *Emotional stress *Spicy foods
*Hot/cold weather *Wind *Alcohol *Hot baths
How can it be treated?
There is no known cure. However, the good news is that rosacea can be easily diagnosed by either a GP or dermatologist and then often successfully controlled through treatment. Many sufferers mistake Rosacea as simply part of the skin's natural ageing process and therefore miss out on early diagnosis, which is usually key to successful treatment. The essential first step in controlling Rosacea is to avoid potential stimulants Dietary supplements
Make sure your body is getting the right levels of all its main nutrients by taking a good multi-vitamin and multi-mineral supplements. Natural source vitamin E can be particularly beneficial.
02 Performance Hydration, Biozyme, Biomins, Cell food DHEA and Omega 3-6-9 and Ellagic Plus.
Skin care advice
Soothing skincare is ideal for helping to keep skin calm and under control:
• Choose carefully and look for ranges that include good quality ingredients, especially soothing botanicals and
vitamins. Certain ingredients may overly stimulate Rosacea including: acetone; clove oil; menthol; tea tree oil; witch hazel and 'chemical' sunscreens, such as benzophenones and methoxycinnamates.
• Always remember if you are unsure which products will suit you, carry out a patch test first.
• Since the sun is such a common trigger, in an ideal world it is best to either cover up or try to avoid it. As this is not always realistic (and a little sunshine is good for our wellbeing), the right sunscreen is essential.
Apply a sunscreen containing broad spectrum filters that will protect against both UVB and UVA rays.
• Consider sunscreens that provide skin with a physical barrier to reflect rather than absorb UV light. Those containing inert mineral filters such as zinc oxide and titanium dioxide are good examples. Atria products that contain these ingredients are Atria Tinted Moisturizer Natural, Light & Lovely Whipped Makeup Base, Nurturing Eye Crème, Cell Recovery Hydrating Day Crème and Replenishing Moisture Complex.
Simple daily steps to gentle skin care
Nurture Skin System
1. Mask your skin with Nurture Soothing Moisture Mask in the morning.
At bedtime alternate Active Face Cleanser or Nurture Skin Cleanser.
2. Rinse your skin with cool water
3. Follow with Nurture Skin Rinse
4. Mist with Hydrating Mist to soak the cell with water
5. Apply Cell Recovery Crème with Vitamin C add a drop of Calming Skin Lotion and blend over
face and neck in the morning.
6. Moisture- Morning Cell Recovery Day Crème
7. Moisture- Night care Nurture Skin Crème add a drop of Nurture Skin Serum
8. Use Nurture Eye Crème A.M and P.M in the eye area.
Avoid the delicate eye area with all face products
Acne Rosacea is a common, long-term and non-contagious skin disorder. Symptoms vary, are often intermittent and are denoted by facial redness and flushing, frequently resembling a permanent blush or sunburn. Skin may also look bumpy with tiny red spots and small blood vessels may appear. Sometimes burning, stinging or itching can be felt.
Where does it appear?
Developing gradually, Rosacea appears most often on the cheeks, nose, chin or forehead. It can be found on the neck, chest, scalp or ears too. In around 50% of sufferers the eyes are affected resulting in discomfort and redness.
Fair-skinned adults between 30 and 50 years old seem to be most prone, although children can occasionally be affected. Despite the fact that men tend to suffer from it more severely, Rosacea is more prevalent in women.
What triggers it?
Whilst the cause is unknown (experts believe it could be a combination of genetic and environmental factors), a Rosacea 'flare-up' can be triggered by exposure to a number of common situations. According to a British National Rosacea Society survey1, the most common triggers are:
*Sun exposure *Emotional stress *Spicy foods
*Hot/cold weather *Wind *Alcohol *Hot baths
How can it be treated?
There is no known cure. However, the good news is that rosacea can be easily diagnosed by either a GP or dermatologist and then often successfully controlled through treatment. Many sufferers mistake Rosacea as simply part of the skin's natural ageing process and therefore miss out on early diagnosis, which is usually key to successful treatment. The essential first step in controlling Rosacea is to avoid potential stimulants Dietary supplements
Make sure your body is getting the right levels of all its main nutrients by taking a good multi-vitamin and multi-mineral supplements. Natural source vitamin E can be particularly beneficial.
02 Performance Hydration, Biozyme, Biomins, Cell food DHEA and Omega 3-6-9 and Ellagic Plus.
Skin care advice
Soothing skincare is ideal for helping to keep skin calm and under control:
• Choose carefully and look for ranges that include good quality ingredients, especially soothing botanicals and
vitamins. Certain ingredients may overly stimulate Rosacea including: acetone; clove oil; menthol; tea tree oil; witch hazel and 'chemical' sunscreens, such as benzophenones and methoxycinnamates.
• Always remember if you are unsure which products will suit you, carry out a patch test first.
• Since the sun is such a common trigger, in an ideal world it is best to either cover up or try to avoid it. As this is not always realistic (and a little sunshine is good for our wellbeing), the right sunscreen is essential.
Apply a sunscreen containing broad spectrum filters that will protect against both UVB and UVA rays.
• Consider sunscreens that provide skin with a physical barrier to reflect rather than absorb UV light. Those containing inert mineral filters such as zinc oxide and titanium dioxide are good examples. Atria products that contain these ingredients are Atria Tinted Moisturizer Natural, Light & Lovely Whipped Makeup Base, Nurturing Eye Crème, Cell Recovery Hydrating Day Crème and Replenishing Moisture Complex.
Simple daily steps to gentle skin care
Nurture Skin System
1. Mask your skin with Nurture Soothing Moisture Mask in the morning.
At bedtime alternate Active Face Cleanser or Nurture Skin Cleanser.
2. Rinse your skin with cool water
3. Follow with Nurture Skin Rinse
4. Mist with Hydrating Mist to soak the cell with water
5. Apply Cell Recovery Crème with Vitamin C add a drop of Calming Skin Lotion and blend over
face and neck in the morning.
6. Moisture- Morning Cell Recovery Day Crème
7. Moisture- Night care Nurture Skin Crème add a drop of Nurture Skin Serum
8. Use Nurture Eye Crème A.M and P.M in the eye area.
Avoid the delicate eye area with all face products
about psoriasis
Introduction to Psoriasis
Psoriasis is a chronic and genetic skin disorder that occurs in up to 3% of the population
worldwide. It is not contagious. The most common form is plaque, or patch, psoriasis.
The term plaque is used to describe the raised and red scaling patches on the skin that are
a primary characteristic of this disease. The scales within the plaques are often silvercolored
and thickened and appear most frequently on the elbows, knees, and lower back.
However, all areas of the skin are susceptible.
Psoriasis is most common in people of western European or Scandinavian descent. It is
less common in blacks or Asians and hardly ever occurs in pure Native Americans.
Psoriasis is more emotional than physically disabling. It can erode self esteem and cause
patients to withdraw from activities in an effort to conceal the disfigurement caused by
the plaques. Ironically, patients who refrain from outdoor pastimes lose the benefit of
sunshine, one of the key treatments in keeping psoriasis under control.
Causes of Psoriasis
The exact causes of psoriasis are not yet known, however research indicates psoriasis
tends to be genetic. Psoriasis flare-ups are not caused by but can be fueled by these
known triggers:
• Cold weather and/or lack of exposure to sunlight
• Emotional or physical stress
• Other infections in the body
• Trauma or injury, such as a cut or bruise
• Genetic disposition
Recommended Atria Skin Care
It is important to reduce inflammation on the skins surface as well as for the body. 02
Performance Hydration is the most crucial factor in establishing and maintaining proper
PH. Be faithful with adding the 02 Performance sachets to your daily intake of drinking
water.
Use the Atria Nurture Skin System to reduce topical inflammation, to soften and hydrate
the skin. Use Nurture Skin Serum mixed with Nurture Skin Crème on areas of the face,
hairline, scalp, elbows and body that are exhibiting signs of psoriasis.
Psoriasis is a chronic and genetic skin disorder that occurs in up to 3% of the population
worldwide. It is not contagious. The most common form is plaque, or patch, psoriasis.
The term plaque is used to describe the raised and red scaling patches on the skin that are
a primary characteristic of this disease. The scales within the plaques are often silvercolored
and thickened and appear most frequently on the elbows, knees, and lower back.
However, all areas of the skin are susceptible.
Psoriasis is most common in people of western European or Scandinavian descent. It is
less common in blacks or Asians and hardly ever occurs in pure Native Americans.
Psoriasis is more emotional than physically disabling. It can erode self esteem and cause
patients to withdraw from activities in an effort to conceal the disfigurement caused by
the plaques. Ironically, patients who refrain from outdoor pastimes lose the benefit of
sunshine, one of the key treatments in keeping psoriasis under control.
Causes of Psoriasis
The exact causes of psoriasis are not yet known, however research indicates psoriasis
tends to be genetic. Psoriasis flare-ups are not caused by but can be fueled by these
known triggers:
• Cold weather and/or lack of exposure to sunlight
• Emotional or physical stress
• Other infections in the body
• Trauma or injury, such as a cut or bruise
• Genetic disposition
Recommended Atria Skin Care
It is important to reduce inflammation on the skins surface as well as for the body. 02
Performance Hydration is the most crucial factor in establishing and maintaining proper
PH. Be faithful with adding the 02 Performance sachets to your daily intake of drinking
water.
Use the Atria Nurture Skin System to reduce topical inflammation, to soften and hydrate
the skin. Use Nurture Skin Serum mixed with Nurture Skin Crème on areas of the face,
hairline, scalp, elbows and body that are exhibiting signs of psoriasis.
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